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Workshops and Classes
Pregnancy Specific Aquatic Exercise Classes
(no need to register you can just turn up)

Fremantle Leisure Centre, Shuffery St, Fremantle
Tuesday 11.00am-12.00 Deep/Shallow Water Running
Thursday 5.30pm-6.45pm Hydro Pool (Temp 32) Toning/Relaxation
Scheduled Workshops
Couples Childbirth Education Workshop
Active Birth Workshop for Couples - Empowering yourself for the birth ahead.

I will train your HANDS…To know just when and where to touch the labouring woman…..and when not to touch her! Develop special skills, in assisting your partner in massage and touch and plus enhance your own confidence and help you unleash your natural gifts!

You will unfold your HEART…Most of us just know we need to do this! I will give you the opportunity to unlock your heart to the amazing work of assisting your partner to labour and birth in an empowered and loving way. I will assist you to look deep inside yourself, and find where your thoughts and feeling lay with regard to birth, challenging your core beliefs, so that you become more understanding and aware of why natural birth is a wonderful option, for bringing your baby into the world.

I will offer information for your HEAD… Birth is 10% mental and 90% physical and not an intellectual thing where women are constantly aware of their surroundings and asking questions. Having this sound knowledge of the birthing process will assist you to stay calm and supportive given 100% of your mental, physical and emotional support to your partner. This calmness will assist to remove fear from you and your partner (the labouring woman), and allow her to find her own path/journey where she will just labour away until the need to birth comes along.

11th October 2008
Venue: Yoga Now Centre, No5/6 Hines Rd, O’connor 9.45am till 4pm
INVESTMENT: $145 per support team
You will need to bring on the day a fitball, two pillows and a plate of food to share. Coffee and Tea will be supplied – to keep you all awake!
To register your attendance, click here.

15th November 2008
Venue
: Yoga Now Centre, No5/6 Hines Rd, O’connor 9.45am till 4pm
INVESTMENT: $145 per support team
You will need to bring on the day a fitball, two pillows and a plate of food to share. Coffee and Tea will be supplied – to keep you all awake!
To register your attendance, click here.


 

A Four week Journey of Natural Childbirth Education, and Empowerment around Birth

I will teach you how to BREATH and surrender to labour…. Using Hypnosis for Birth techniques, I can assist you to learn which breathing techniques which are appropriate to use in which stages of labour and how to let your body go and relax in between contractions.

We will explore…. Grandly Dick Read’s theory on FEAR-TENSON-PAIN and how any fear you have can affect the way in which you are thinking and feeling about labour and birth. We will also look at alternative natural pain relief options, to assist you to feel strong and positive and keep labouring away naturally.

I will assist you to open your HEART and create a labour of love…Most of us just know we need to do this! I will ask you to look deep inside your soul and ask yourself how do I really want to birth my (our) baby. Using ‘imagineering’ I will ask you to be very clear in your request of the birth you wish to plan for and create. Explore your options and know what it is that you want to have happen.

I can assist you to feel strong and confident in your BODY and it’s ability to birth…without a doubt - Through gaining an understanding of what is happening to your uterine muscles, the hormones, the pelvis during the stages of labour you will be better equip to just allow your labour to flow. Birth is actually about surrendering to a natural process that we need not interrupt, or tamper with unless needed or necessary.

I will empower you to just surrender and feel connected MENTALLY, PHYSICALLY and EMOTIONALLY… Birth is and can be a wonderful experience regardless of where you are birthing. I can assist you to feel connected and ready for you imminent birth experience on all levels.

Over four consecutive Mondays
DATES: 25th August, 1st, 8th and 15th September or
20th & 27th October and 3rd & 10th November
TIME: 12.00 midday till 3.00pm
VENUE: A Place To Just Be, 4a Preston Point Rd, East Fremantle
INVESTMENT: $100 for 4 week journey

To register your attendance, click here.

 
'Hypnosis for Birth'
Training for couples and women - private sessions only.

Gabrielle Targett BA Phys Ed, CBEd (NACE), Reg HB Practitioner, Adv Hypnosis Certificate (WAHA)

As a trained Hypnosis practitioner, Gabrielle combines her ‘Labour of Love’ childbirth educational philosophy and techniques with hypnosis resulting in implementation of positive birthing education that assists in achieving an empowered, relaxing and calm birth. Hypnosis for birth teaches women and their partner how to release all prior programming about birth, establishing a how to trust her body and it’s ability to do the job it is designed to do methodology.

This highly successful programme can be experienced over two consecutive days or over six weeks one night per week.
Please contact Gabrielle Targett for the next course availability, venue and dates.

Some of the topics to be covered during this course

  • Hypnosis for Birth Philosophy and beginnings
  • How the Uterus works in Birthing * Looking at the “Estimated Due Date "
  • What's wrong with Labour * Avoiding Artificial induction
  • How fear effects Labour * Preparing the birth plan
  • Fear, Tension & Pain in Labour * How the body prepares for birth
  • The onset of Labour * Rhythmic breathing through Labour
  • Releasing Fear. * Bonding with the Baby.
  • Hypnosis Deepening & Visualization
  • Imagineering – projecting forward the birth you desire
  • Building a partnership with care provider
  • Preparing the Mentally, Physically and Emotionally for birth

You will learn:

  • You will learn how to create an empowered, positive easier and more comfortable labour and birthing experience.
  • Techniques of deep relaxation to eliminate the Fear - Tension - Pain syndrome.
  • How a woman's body is naturally designed to labour, open within, nurture & birth.
  • How to create a birthing environment that is calm, relaxed, positive and nurturing where you a totally honoured in the choices you make.
  • How to remember that labour and birth is a joyful event with a wonderfully positive outcome - rather than tense and stressful experience.

WHEN : Private Sessions Available anytime, please contact Gabrielle (08 9336 4347) for more information, venues and dates.

INVESTMENT: $85 per hour, minimum of three hours for initial appointment

 

"From 16 weeks into my pregnancy, I attended Gaby's Pregnancy Aquarobics classes and found them most enjoyable. Not only did I feel great after the exercise and relaxation, but the knowledge and positivity that Gaby passed on to us women was invaluable. Fantastic to be amongst heaps of pregnant women also!

Around 26 weeks, I went along to Gaby's "4 week journey In" classes which had a strong focus on hypnosis in birthing. Gaby went through stages of labour and how to avoid medical intervention in labour.

This was great and definately helped me to not fear labouring at home as much as I could. The breathing and hypnosis made the contractions bearable as I surrendered to them and went to that primal place that women go when birthing. I felt empowered and completely trusted my body to function as it is designed.

My partner Andrew was quite reluctant to attend Gaby's "Supporting a woman in Labour" workshop, but because I raved on about how positive Gaby's other workshops and exercise classes made me feel, he agreed.

This was the best investment we made. Andrew came out feeling really positive & we shared our feelings about how I would like to birth.

Throughout my labour and birth he was amazingly calming and supporting. He knew what to say and do and most importantly, he knew what my body and mind were going through.

I really do believe that if I didn't meet Gaby, I wouldn't have been so confident to birth naturally in a drug free way. With so much negativity and fear surrounding birth these days, it is fantastic that Gaby is restoring womens faith in themselves to birth naturally without fear."

~ Sandee Lippiatt, WA
More testimonials

 

 

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