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| Workshops and Classes |
Pregnancy
Specific Aquatic Exercise Classes
(no need to register you can just turn up)
Fremantle Leisure Centre, Shuffery St, Fremantle
Tuesday 11.00am-12.00 Deep/Shallow Water Running
Thursday 5.30pm-6.45pm Hydro Pool (Temp 32) Toning/Relaxation
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| Scheduled Workshops |
Couples Childbirth
Education Workshop
Active Birth Workshop for Couples -
Empowering yourself for the birth ahead.
I will train your HANDS…To
know just when and where to touch the labouring woman…..and
when not to touch her! Develop special skills, in assisting
your partner in massage and touch and plus enhance your
own confidence and help you unleash your natural gifts!
You
will unfold your HEART…Most of us just know
we need to do this! I will give you the opportunity to unlock
your heart to the amazing work of assisting your partner
to labour and birth in an empowered and loving way. I will
assist you to look deep inside yourself, and find where
your thoughts and feeling lay with regard to birth, challenging
your core beliefs, so that you become more understanding
and aware of why natural birth is a wonderful option, for
bringing your baby into the world.
I will offer information for
your HEAD… Birth is 10% mental and 90% physical
and not an intellectual thing where women are constantly
aware of their surroundings and asking questions. Having
this sound knowledge of the birthing process will assist
you to stay calm and supportive given 100% of your mental,
physical and emotional support to your partner. This calmness
will assist to remove fear from you and your partner (the
labouring woman), and allow her to find her own path/journey
where she will just labour away until the need to birth
comes along.
11th October 2008
Venue: Yoga Now Centre, No5/6 Hines Rd,
O’connor 9.45am till 4pm
INVESTMENT: $145 per support team
You will need to bring on the day a fitball, two pillows
and a plate of food to share. Coffee and Tea will be supplied
– to keep you all awake!
To register your attendance,
click here.
15th November 2008
Venue: Yoga Now Centre, No5/6 Hines Rd, O’connor
9.45am till 4pm
INVESTMENT: $145 per support team
You will need to bring on the day a fitball, two pillows
and a plate of food to share. Coffee and Tea will be supplied
– to keep you all awake!
To register your attendance,
click here.
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A
Four week Journey of Natural Childbirth Education, and Empowerment
around Birth
I will teach you how to BREATH and surrender to
labour…. Using Hypnosis for Birth techniques,
I can assist you to learn which breathing techniques which
are appropriate to use in which stages of labour and how to
let your body go and relax in between contractions.
We will explore…. Grandly Dick Read’s
theory on FEAR-TENSON-PAIN and how any fear you have can affect
the way in which you are thinking and feeling about labour
and birth. We will also look at alternative natural pain relief
options, to assist you to feel strong and positive and keep
labouring away naturally.
I will assist you to open your HEART and
create a labour of love…Most of us just know we need
to do this! I will ask you to look deep inside your soul and
ask yourself how do I really want to birth my (our) baby.
Using ‘imagineering’ I will ask you to be very
clear in your request of the birth you wish to plan for and
create. Explore your options and know what it is that you
want to have happen.
I can assist you to feel strong and confident in
your BODY and it’s ability to birth…without
a doubt - Through gaining an understanding of what is happening
to your uterine muscles, the hormones, the pelvis during the
stages of labour you will be better equip to just allow your
labour to flow. Birth is actually about surrendering to a
natural process that we need not interrupt, or tamper with
unless needed or necessary.
I will empower you to just surrender and feel connected
MENTALLY, PHYSICALLY and EMOTIONALLY… Birth
is and can be a wonderful experience regardless of where you
are birthing. I can assist you to feel connected and ready
for you imminent birth experience on all levels.
Over four consecutive Mondays
DATES: 25th August, 1st, 8th and
15th September or
20th & 27th October and 3rd & 10th November
TIME: 12.00 midday till 3.00pm
VENUE: A Place To Just Be, 4a Preston Point
Rd, East Fremantle
INVESTMENT: $100 for 4 week journey
To register your attendance,
click here.
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'Hypnosis for Birth'
Training for couples and women - private sessions
only. Gabrielle
Targett BA Phys Ed, CBEd (NACE), Reg HB Practitioner, Adv
Hypnosis Certificate (WAHA)
As a trained Hypnosis practitioner, Gabrielle combines her
‘Labour of Love’ childbirth educational philosophy
and techniques with hypnosis resulting in implementation of
positive birthing education that assists in achieving an empowered,
relaxing and calm birth. Hypnosis for birth teaches women
and their partner how to release all prior programming about
birth, establishing a how to trust her body and it’s
ability to do the job it is designed to do methodology.
This highly successful programme can be experienced over
two consecutive days or over six weeks one night per week.
Please contact Gabrielle Targett for the next course availability,
venue and dates.
Some of the topics to be covered during this course
- Hypnosis for Birth Philosophy and beginnings
- How the Uterus works in Birthing * Looking at the “Estimated
Due Date "
- What's wrong with Labour * Avoiding Artificial induction
- How fear effects Labour * Preparing the birth plan
- Fear, Tension & Pain in Labour * How the body prepares
for birth
- The onset of Labour * Rhythmic breathing through Labour
- Releasing Fear. * Bonding with the Baby.
- Hypnosis Deepening & Visualization
- Imagineering – projecting forward the birth you
desire
- Building a partnership with care provider
- Preparing the Mentally, Physically and Emotionally for
birth
You will learn:
- You will learn how to create an empowered, positive easier
and more comfortable labour and birthing experience.
- Techniques of deep relaxation to eliminate the Fear -
Tension - Pain syndrome.
- How a woman's body is naturally designed to labour, open
within, nurture & birth.
- How to create a birthing environment that is calm, relaxed,
positive and nurturing where you a totally honoured in the
choices you make.
- How to remember that labour and birth is a joyful event
with a wonderfully positive outcome - rather than tense
and stressful experience.
WHEN
: Private Sessions Available anytime, please contact
Gabrielle (08 9336 4347) for more information, venues and
dates.
INVESTMENT: $85 per hour, minimum of three
hours for initial appointment |
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"From 16 weeks into my pregnancy, I attended Gaby's
Pregnancy Aquarobics classes and found them most enjoyable.
Not only did I feel great after the exercise and relaxation,
but the knowledge and positivity that Gaby passed on to
us women was invaluable. Fantastic to be amongst heaps
of pregnant women also!
Around 26 weeks, I went along to Gaby's "4 week
journey In" classes which had a strong focus on hypnosis
in birthing. Gaby went through stages of labour and how
to avoid medical intervention in labour.
This was great and definately helped me to not fear labouring
at home as much as I could. The breathing and hypnosis
made the contractions bearable as I surrendered to them
and went to that primal place that women go when birthing.
I felt empowered and completely trusted my body to function
as it is designed.
My partner Andrew was quite reluctant to attend Gaby's
"Supporting a woman in Labour" workshop, but
because I raved on about how positive Gaby's other workshops
and exercise classes made me feel, he agreed.
This was the best investment we made. Andrew came out
feeling really positive & we shared our feelings about
how I would like to birth.
Throughout my labour and birth he was amazingly calming
and supporting. He knew what to say and do and most importantly,
he knew what my body and mind were going through.
I really do believe that if I didn't meet Gaby, I wouldn't
have been so confident to birth naturally in a drug free
way. With so much negativity and fear surrounding birth
these days, it is fantastic that Gaby is restoring womens
faith in themselves to birth naturally without fear."
~ Sandee Lippiatt, WA
More testimonials
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