Time has no relevance, so don’t look at the clock or watch
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Focus only on that contraction at that moment in time – there is no need to look back at how many you have had – or try to predict how many more are coming!
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Dilation has no rules – you can go from 5cms to 10cms in one hour if your body wishes.
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Welcome each and every contraction as they come, as they are doing a wonderful job of opening up your body
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Surrender to the intensity you are experiencing at this very moment for in 40 seconds it will be gone
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Focus on your breathing in for 4 though your nose and out for 6 through your mouth and let go of your body and tension
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Nature is so very kind in that you will get a rest in between contractions, so use it wisely, resting, breathing slowly and letting go
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Draw on your support people to do everything for you - or nothing but just being there, silently present sending you love, energy and strength
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Drink lots of water and pee regularly
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Eat nutrient rich carbohydrate food with a low GI to help you through
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TRUST AND HAVE FAITH IN YOURSELF AND BODY

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